Tea Benefits: There is no need to talk about the extent to which we Indians are fond of tea. But it is important to know how you can make your tea more tasty and beneficial for health. Because people who drink many teas in a day have to reduce the harm caused by it too, right?
How to increase the test of tea?
We have many old practices to enhance the taste and quality of tea. For example, on making tea by adding basil leaves to it, both its taste and aroma become wonderful. By making tea using these 3 things at different times, you will get new taste of tea every time and health will also be benefited…
Cinnamon
Adding cinnamon to tea and drinking it increases immunity, keeps the stomach right and helps in boosting metabolism. But cinnamon should be used in very limited quantity. Usually a person is advised to use only a small piece of cinnamon less than half an inch in a day. That means in total you can use only this much cinnamon.
Ginger
Drinking ginger in tea is an old practice here. Perhaps Indians would have invented this method since then, when the British would have brought tea leaves to India for the first time! Well, adding ginger to tea and drinking it prevents throat and respiratory diseases. That’s why it must be used in tea in the changing season.
Green Cardamom
To keep digestion right, use green cardamom in tea. Its fragrance gives peace to the mind and the taste of tea also increases.
What is the correct method of making tea?
- Nowadays, to make tea, milk-water-leaves etc. are put together and kept for brewing, which is not a correct practice. You first cook tea leaves, cardamom or cinnamon in water. Add milk after it comes to a boil and then sugar should be added after it comes to a boil.
- This is because cooking sugar on high flame changes its chemical properties and it becomes very harmful for the body. You can also believe that it starts working like a slow poison. That’s why it is advised not to cook sugar on flame for a long time.
Disclaimer: The methods, methods and suggestions mentioned in this article are not the cure for any disease, take advice from the doctor or related expert in the disease.
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